Dear customers!If you want to lose weight, you must adhere to the power program.If you eat everything and drink it with a cocktail, there will be no effect.Energy diets are not fat burner, but a well -balanced diet plan!For successful weight loss, you must eat exclusive ED products according to the power plan for the first few days.You will see the first results in the first few days.Your body will be filled with vitamins and minerals, improve metabolism, the process of lowering weight and body volume will begin.Usually, in addition, customers become more energetic and a feeling of lightness appears.
Eating according to the boot program, your body will receive about 1200-1500 kcal per day.Usually, a person spends about 2500-2700 kcal.So you will go through more calories than getting from food.The lack of calories to provide the body energy, the body will take its stock of fat.In order to burn 200 g of fat, the body must spend 1300 kcal.
The power plan for the first days:
- 4-5 times a day we eat energy diet coat and cocktails
- 1-2 times a day you can eat permitted vegetables
- The duration of the boot program is from three to five days
For proper body function and effective weight loss, it is very important to have an alcohol consumption regime.It is important to drink at least two liters of liquid.Coffee, black tea, soup, juice - are not considered permissible liquids.The greater the weight, the more you need to drink liquids.Solved liquids are:
- Water (non -carbon)
- Vegetable teas
- Green tea
Great!In order to lose weight effectively, you need to weigh regularly and measure the tumors.This should be done at least once a week.You must understand that muscle tissue weighs much more fat.You can go well in volumes, but for some time you will not lose weight.This is perfectly normal.The weight has come out.We've lost a few pounds - the weight stopped, but the tumors went.Then there may be a delay for a few weeks, then the process continues.In order to get the result, you must be patient, be in touch with the consultant, use the Energy Diet Nutrition Program and track your results.Ask your consultant to add you to the team to Whatsapp, VK.Losing weight in a group of people who are like people is always easier than one.
Advice!Drink a glass of water after a cocktail after a cocktail.You will feel more saturated.
Breakfast
- Energetic cocktail
- Lunch
- Energy diet soup to choose
Dinner
- Energy Diet Cocktails or Omelette or Soup
- Afternoon snack
- Paul Portion Energy Port Diet
Dinner
- Energy Diet + Vegetables (Unite Palls)
- We are allowed to consume about 400 grams of vegetables a day
A very important point!We passed the boot program and received the first results.The most important thing is to win patience and not break, after all, we have a goal - to lose weight.We move on to the next program.
Correct the result and continue to lose weight
3-5 days have passed and we have been successfully free from the first extra pounds, it started to feel better and became convinced of the effectiveness of our products.Now our task is to continue the process of reducing weight and tumors.We can now slightly increase the daily diet calorie content.
It is right to eat 4-5 times a day every 3-3.5 hours in small portions.2 meals will be replaced by energy diet and 2-3 meals - ordinary foods.
Plan:
Breakfast
- Energetic cocktail
- Second breakfast (optional)
- Paul section or an entire part of the energy diet soup or cocktail
Dinner
- First: Easy soup
- Second: Meat with vegetables.It is best to be light boiled meat, ideal - chicken or turkey.A piece of meat can be the size of a palm, 1 cm thick.
- Afternoon snack (optional)
- Paul section or an entire part of the energy diet soup or cocktail
Dinner
- Energy diet soup to choose
- It is very important to drink from 2 liters of water during the day!
Be careful!
If you want to lose weight with a large number of pounds, you can go back to the boot program.
Energy control program
It is very important not only to lose weight, but also to learn how to control your weight and not win it in the future.The lack of extra pounds is ease of movement, confidence and good health.
Breakfast
- 200 gr.carbohydrates +part of protein foods
- You: water, tea or black coffee with no sugar
- Second morning (wishes)
- Energy Diet Fruit or portion
Dinner
- First: Easy soup
- Second: Meat with vegetables.It is best to be light boiled meat, ideal - chicken or turkey.A piece of meat can be the size of a palm, 1 cm thick.
- Afternoon snack (optional)
- Fruit
Dinner
- Energy Diet Soup Select + Vegetables
The duration of the mounting program is calculated as follows.If you have lost weight on the "Start" and "Fixing" programs by 10 kg, it is recommended to eat under the "control" program for 10 months.